From these bits of information, we are informed that the basic diet of early Greeks and Romans for instance was a perfect combination of plant and animal products. They ate several variety of cereals, vegetables, fruits (fresh and dried), and lots of wine (usually diluted with water in varying degree). Before being lured by such products, it is essential that there has to be a clear understanding of the components first. Moreover, the legitimacy of the claims must be initially confirmed as well. Otherwise, instead of getting better results, the opposite might take place. Enough research and observations of previous experiences and circumstances must likewise be available to an education about sports nutrition. You must also take note of nutrition requirements that are related to your training program. Failure to recognize these said requirements would bring bad effects to your health status. Why? You might be taking carbohydrates all right but not in the right amount or in the amount that is appropriate for you. Endurance sports test the physical and mental fortitude of an athlete; if you are not well fed for this kind of competition, it would be better for you if you would back off from the competition. Best Sports Nutrition for Endurance Sports Athletes - Best sports nutrition a day before the event Do not overwork yourself on the day before the event. Total calorie intake, which includes carbohydrate, also plays an important role in your protein intake. But bear in mind that protein, is not only a source of energy, but exactly gives your body the power build new muscle tissues. Also during exercise, the entire array of your body s healing power is summoned. With this, sports nutrition supplements are very important as they effectively fill in the gaps. Sports nutrition supplements need not be complicated. In the first place, health must be within reach and never difficult. However, it should not be seen as mere swallowing of pills or tablets. Sports nutrition supplements are simple in a way that they generally mean three things.