But before we go into that, it is best that we first discover what exactly is in the acai berry that has made it into one of the world s most beneficial food. Acai berries contain: Amino Acids- various types of amino acids can be found in the acai berry, all of them helps in developing your muscles allowing it to easily regenerate, contract, grow stronger and provide it with stamina and energy. We already know for a fact that the acai berry is beneficial to our body, we know that it can help us in leading a healthy lifestyle and to prevent the risks of contracting diseases, so why should we care if it is in liquid or pill form? Yes, to all of the questions, yes there is a difference, and yes we should care because this difference will spell out how effective the acai berry we ingest would be in helping us achieve our health goals. Here are three samples in determining if the acai berry product being sold to you is not worth your money and is just a scam. One of the most popular acai berry scam is when a company or a person sells an inferior acai berry product, or worse, the product doesn t contain acai berry at all. One way to determine whether an acai berry product is any good is to check its label. Remember though, the acai berry is not a miracle fruit that will let you lose weight and feel invigorated with just ingesting it. You will also need to lead a healthy lifestyle. And because the acai berry rejuvenates the body and provides more energy, use this energy to do more exercises. The results and goals that you want to see will come depending on how dedicated you are. You can them mix them with your food as an ingredient. You may use it in making yoghurt, or maybe as a topping to your healthy low fat cereal. You can even mix it with healthy baked products such as cookies and muffins. In its liquid form, acai berries can be made into a low fat smoothie or juice. This way you can get more of its health benefits as it is in its concentrated form. These health benefits are derived from the fact that acai berry capsules contain a pure powder form of the fruit which in turn contains many essential vitamins, fiber, omega 6 and 9 fatty acids, amino acids and much more. What is more essential is the fact that there are numerous other benefits that acai berry can provide that you may not immediately notice but in fact is working hard inside your body to keep you healthy.