Thanks to modern science, there are several ways in which the acai berry can be processed to retain its full nutritional qualities. They can be made into a concentrated form like a juice or a powder or a capsule. It is important to know the amount of acai berry that is mixed into the product. For example, even if you take a 500 ml acai berry juice on a daily basis with only about 30 percent acai berry as an ingredient, it wouldn t amount the same to taking a one hundred percent acai berry juice of the same size ingested thrice a week. This can be downright depressing and leads to wishing for a pill or anything that can make the process faster. This miracle may never happen, but the acai berry may very well be the closest we would ever get to achieve such a miracle. Acai berries work not only by providing the body the nutrients it needs when a person goes on a diet, but it also revitalizes our natural metabolism so that we will be able to burn more fat. Another great thing about the acai berry fruit is that it is rich in antioxidants and fiber. This means that it can help your body get rid of toxins that may have built up inside your body. You have to remember that some of the food you consume is not digested properly by your body. When this happens, it will affect your blood cells as well as the production of new blood cells in a negative way. But if it s such a good food to take, then why have we only discovered it just now? On the contrary, Acai berries have been around for centuries, its just that its medicinal benefits have been limited to the place where it naturally grows, in South America, it is only now that rest of the world have been benefited with its medicinal capabilities. Fourth Acai berries help in dealing with sleeping problems. Doctors generally recommend that we at the least sleep eight hours a day. If we are not able to achieve sufficient amount of sleep, we are prone to many illnesses and ailments, and can also cause stress to out brain and heart. Plus, with sufficient sleep, we are more invigorated when we wake up, giving us more energy. There are still numerous health benefits that one can derive from acai berries. This wonder fruit contains so much antioxidants that studies made have continued on to discover more benefits. Soon, they will become an integral part of our diet and we would reap from all the goodness it will provide. Its nearly endless, the benefits that is.