Not only are they a fantastic source of essential nutrients, they are also very flavorful. One of the more vital compounds that can be found from the acai berry is the anthocyanin. This is the same compound that is found in red wine that provides the health benefit that doctors recommend. In acai berries though, there is a higher content of anthocyanin than in red wine and does not contain alcohol too. Second Myth: If the Acai Berry is so good, then why is it just being sold now and why haven t we heard about it before? The answer to this is simple. Because the acai berry has a short shelf life, it wasn t viable before to take it out from the Amazon jungle where it naturally grows. But because modern science has allowed for different processes to convert the fruit into different forms without losing its natural health benefits, we are now able to enjoy the benefits this fruit can provide. So, now that you know that acai berries are good for you, you may be wondering what it is exactly. Well, you may want to know that the acai berry fruit have been used by South Americans for centuries. They are known for the legendary health benefits to people who consume it and also for its healing powers. It can be purchased in powder form to be added to any of your favorite dishes, or it can be ingested as a capsule as a supplement. One form though that many health enthusiasts have found to be refreshing and easy to ingest is in its juice form. To begin with, the acai berry fruit, as its name suggests, is a small sized berry that is tightly packed with many different types of nutrients, vitamins, minerals, fatty and amino acids, and various others that greatly contributes to our body s well-being. It also contains fiber, which can further boost your body s metabolism. When your body digests your food at a very efficient way, it will prevent your body from producing fat. With a higher metabolism rate, your body will be much more effective and efficient in burning fat and calories. Lastly, because the acai berry is all natural, you don t have to worry about negative side effects that most chemical-based drugs have. With it, you will be able to help ensure that you meet your goals at a faster rate and increase the effectiveness of your detoxification process. There are several programs that you can choose from to help you not only cleanse your body, but also to help you at the same time to lose weight. These goals are only possible if you submit yourself wholly to a regular regimen that includes a well balanced diet, exercise, and proper ingestion of the nutrients, minerals and vitamins that your body needs.