They also help our muscles to grow and aid in rejuvenating our energy. Acai berries are also great sources for fiber, antioxidants, fatty acids and other nutrients. Just by ingesting or introducing acai berries to your body, you can help it to process food better and provide it with the nutrients it need even if you are on a diet and don t eat that much. If we are not able to achieve sufficient amount of sleep, we are prone to many illnesses and ailments, and can also cause stress to out brain and heart. Plus, with sufficient sleep, we are more invigorated when we wake up, giving us more energy. Sleep also allows our tired muscles to heal itself. Thus eliminating many body aches and pains and also the onset of joint and muscle diseases. So, it must be eaten right away or it should be processed. Thanks to modern science, there are several ways in which the acai berry can be processed to retain its full nutritional qualities. They can be made into a concentrated form like a juice or a powder or a capsule. It is important to know the amount of acai berry that is mixed into the product. One of the downside of modern technology would be not getting enough exercise and burn enough calories to maintain a healthy and fit body. This is why we see a lot of overweight and obese people nowadays. So, what if you are overweight or even obese? What s the best thing that you can do in order for you to lose weight aside from exercising and eating the right kinds of food? Growing only high atop a plant in the Amazon basin, the acai berry has just been discovered in the modern world. Today, thanks to the wonderful properties of acai berry, this fruit is increasingly becoming very popular among a lot of people. So, why is it that the acai berry is just being discovered in modern society? That is why it is essential that we are able to detoxify and cleanse our colon. Acai berries have been discovered to be a great aid in colon cleansing. This fruit contains high levels of antioxidants which can greatly help in removing toxins and wastes from our body. It also works fast and in a natural way.