This means that it can help in preventing cancer as well as lower our blood cholesterol levels. The high fiber contents of the acai berry can help cleanse the body s digestive system much more efficiently. This means that it can help prevent colon cancer. Omega 3 fatty acids can also be found in acai berries. One thing that is for sure is that the acai berry is a fruit that is highly nutritious and contains many compounds that will help prevent diseases, illnesses, and will help our body get healthy. The Acai berry is one of the healthiest foods that can be found in this planet. Now with that said, there is one problem though that you may encounter. But with the pill or capsule form, the acai berry has to undergo numerous processes, such as baking, and drying, just to achieve its powdery form. This multiple process that the fruit has to undergo diminishes its capabilities of providing health benefits to the consumer. Also, because it is in a powdered form, compacted to a pill or in a capsule, the body has to digest first the product to release its benefits. If a product doesn t have a content label, then there is a very good chance that it contains little or no acai berry at all. Also, if the content label lists numerous ingredients, the acai berry content will be very minimal and most likely diluted. You will most certainly not get the many benefits that the acai berry is known for. This is because acai berry is very rich in nutrients that will surely benefit your body and at the same time, get you to lose weight. The acai berry is basically rich in antioxidants and fibers. This means that it will help in eliminating or neutralizing the toxins in our body efficiently. By getting the toxins out of your system, it will be able to get the body to work more efficiently in digesting food. If you don t want to go through all that trouble to take your acai berry supplement, you can just then take pure acai berry in its capsule form. Pure acai berry powder is packed inside a capsule and can be ingested very much the same way as you do with other vitamins and supplements. Studies have shown that acai berry capsules provide the same health offerings that fresh acai berry fruits provide.