With the budget of attempts at empirical studies on the neurological effect of human reflexes in 19th century London, the earliest known historical account of what is known as contemporary reflexology in the Western hemisphere happened in 1913. A doctor who formerly specialized in ear-nose-throat surgery introduced techniques to cut body pain without using chemical medication to mainstream society in the United States. Make sure that you cover the whole foot at least twice, and the ankle should not be left out as well. While doing these actions, it is proper to ask your friend if you are doing it right. Or ask the person if he feels any pain due to the massaging actions that you are doing. If he says that there is pain, then what you can do is to apply pressure on the said area for at least 30 seconds and work on that same area. Aside from promoting health, the relaxation offered by reflexology can also restore the blood circulation to your aching feet. And when done the right way, this can bring in a relaxing state that can be felt in all parts of the body. Is massage and reflexology similar? Some would say that reflexology bears some similarity with massage. The bile assists in digesting fatty food by emulsifying it. When there is an oversupply of fat in the digestive tract, the liver and gall bladder are overworked yet the bile is unable to help digest the food. The bile hardens and turns into the most common gall bladder problem known as gall stones. This problem is often asymptomatic but if feel pain between your shoulder blades, nausea, vomiting, bloating, indigestion and gas, it may help to relieve the pain by applying pressure on the gall bladder point. Minutes or even hours after the session has ended, the person should also be aware of the many reactions and signs in the body that can be felt. Here are some of these reactions that are associated to treatment: The person may feel enhanced energy after the session, or the person may feel that strong desire to sleep. It is the abnormal rhythm of the heart which is caused by the organ having difficulty pumping blood. One heartbeat follows too early overlapping with the previous heartbeat, wherein a premature contraction takes place. Irregular heartbeats that are either too slow or too rapid are called arrhythmias and fibrillations.