For a regular relaxing reflexology, the therapist would massage the entire hand or foot methodically ensuring that all pressure points have been given proper attention. If the patient seeks reflexology to relieve pain on a certain body part, she should inform the reflexologist beforehand so the methods of clinical therapy can be applied. Ayurveda also encourages the use of herbal medicines as a result of our harmonious coexistence with nature. It focuses on the prevention of illnesses rather than cure. Daily massage is an inherent part of the Ayurvedic healing. A full body and hand massage is recommended each day before breakfast. If a full body massage can be undertaken, then vital energy parts can be massaged such as the head, temples, face and ears to maintain good health. In the perspective of the practitioners of reflexology, they see the hands and the feet as representations for the many body parts and glands. Simply put, for them the feet and the hands are the mirror images for the body glands and organs. And what connects the organs to the hands and the feet are the zones and the reflexes. One of these is the urinary bladder, the pressure point is located on the arc just before it ends to the ball of the feet. The urinary bladder is responsible for releasing the filtered urine from the kidney. There are plenty of disorders associated with the bladder, yet the most usual symptoms are urine retention, urine incontinence and hematuria or blood in the urine. When you are looking for a therapist that can address your needs, bear in mind that you are looking for the person with the right amount of training and the right amount of experience and exposure to the therapy. This is critical because there are a number of pseudo-therapists out there that says they are competent, but if you check their credentials then you will learn that they only attended a crash course in reflexology. And you get stress as well as you go home from your office- from the noises emitted by vehicles to the noisy conversations between the bystanders on the streets. Though it's always there, let it be known that you have the ability to counter and stop and manage the stress. And one way to make that happen is to rely on the relaxation response.