This will help in decreasing the production of stomach acid. Also, you should try eating your food slowly as this will be able to help reduce the symptoms of heartburn. Secondly, you need to avoid certain foods. If you love spicy food, such as Mexican food, then you may want to cut back on this type of food while you are pregnant. You really don t have to give up on foods like this but you may want to limit it in order for you to decrease the frequency of heartburn. Besides, you wouldn t want to give up eating oranges or grapefruit, would you? These things are not only delicious but they are also rich in vitamins. Remember these things and you can be sure that you will be able to control heartburn more effectively. You really don t have to give up drinking these things but you have to limit it or control it. You should also drink more water in order to neutralize stomach acid. You also need to remember that some exercise routines can cause heartburn. Some exercises can reverse the flow of digestion, which will force stomach acid back in to the esophagus, which will cause heartburn. This will give the acids a chance to decrease before your body is in a position where heartburn will likely occur, which is lying down. If you are a smoker, then you should quit smoking as the nicotine content in cigars and cigarettes can weaken the lower esophageal sphincter, which is basically the muscle the controls the opening between the esophagus and the stomach. Although there are medications, which are suggested by doctors that can help with this condition, these medications may not always be helpful. This is why you have to know about the different home remedies that can help in managing heartburn. These home remedies can really help in decreasing the frequency of heartburn and it will also lessen your dependence on drugs to treat heartburn. However, there are cases where heartburn can severely affect your life. Around 10 percent of the adult population experiences a chronic kind of heartburn. Chronic heartburn happens when people start experiencing the condition every single day. And, this can really have the ability to take control of your life.