To make things worse, women who are pregnant are more susceptible to heartburn. It can really be frustrating experiencing this condition especially when the weather is hot or warm. If you are pregnant, you have to be prepared to experience heartburn as this will be very common. Now, you need to keep in mind that although this condition is painful and extremely uncomfortable to experience, it is a condition that will not harm the baby inside your tummy. Tips That Can Help Prevent Heartburn from Affecting Your Life If you suffer from heartburn, then you have to remember that you re not alone. Heartburn is a condition that millions of people today are suffering from. It is also an age-old condition that people have been experiencing. You have to keep in mind that heartburn is a common condition that is treatable and even preventable. When taking drugs, always remember that you should follow the instructions in the label. Never take more than the recommended daily dose. In most cases, people take antacids right after meals and before they go to bed. It s also allowed to take antacids if you feel the symptoms of heartburn. Just remember that you shouldn t take more than what is recommended. And, this can really have the ability to take control of your life. Chronic heartburn will rob you of a normal life. You won t be able to sleep because of the pain and also reduce your activities because of the discomfort you will experience from heartburn. So, if you are experiencing heartburn, you may be wondering when you should seek professional medical help. This means that you may need to give up or limit some of the foods you eat in order for you to prevent experiencing heartburn. So, what are the foods that you can eat and what are the foods that you should avoid? Foods To Avoid If you constantly experience heartburn, you may want to cut down on the consumption of citrus fruits. If you are a smoker, then you should quit smoking as the nicotine content in cigars and cigarettes can weaken the lower esophageal sphincter, which is basically the muscle the controls the opening between the esophagus and the stomach. These are some of the ways on how you can manage heartburn. Having a severe case of heartburn will lead to much worse complications.