Alcohol is known to increase the frequency of heartburn. So, try to limit your alcohol intake. You should also try to lose weight if you are overweight. Lastly, you should take antacids whenever you feel the symptoms of heartburn. Remember these tips and you can be sure that you will be able to prevent or at least control heartburn. But, if you have chronic heartburn, you may need to seek professional medical help as self-care at home may only provide temporary or partial relief. For mild or occasional symptoms of heartburn, a few lifestyle modifications will go a long way in helping you with your heartburn problem. To start, you may want to avoid large meals. On the other hand, water does not and it will help flush down stomach acid. The sixth way is to drink a cup of green tea every day. The antioxidants in green tea will help get rid of unwanted toxins in your body. With fewer toxins, the stomach will have an easier time digesting food and will produce less acid. The biochemical method of diagnosing means that a probe will be placed via the nose and in to the esophagus. This will record the level of acidity in the lower of esophagus. This method is called Esophageal pH Monitoring, which can be sued to document acid reflux in real time. In the mechanical method, the doctor will try a method called Manometry. They may recommend drugs containing histamine 2 blockers, proton pump inhibitors, ranitidine, and even metoclopramide. In some cases, more than one of these drugs are prescribed in order to cure or treat a case of chronic heartburn. In rare cases, chronic heartburn may be accompanied by a condition called Hiatal hernia. This is why you have to try and eat smaller meals at least 6 times a day instead of eating 3 large meals a day. This will lessen your stomach s production of acid, which will help in managing heartburn. You should also try to avoid foods that weaken the sphincter. You have to keep in mind that the sphincter acts as a valve that keeps the stomach acid in the stomach.