When we think of healthy, what comes to mind? Do you think of foods that are not only good for your body but also taste good? I am sure you do. If so, then you should be eating more healthy foods like fruits and vegetables. These foods contain vitamins, minerals, fiber, and other nutrients that your body needs. They will also help you stay full longer and reduce your risk of certain diseases.
Fruits and vegetables are a great source of vitamins and minerals. Some of these include A, C, K, E, B6, B12, B3, B2, B1, folate, pantothenic acid, magnesium, calcium, iron, potassium, copper, manganese, selenium, phosphorus, zinc, and many more. There are hundreds of different types of fruits and vegetables. Some of them are apples, avocados, bananas, berries, broccoli, carrots, cantaloupe, cauliflower, cherries, chard, corn, cucumber, eggplant, figs, grapefruit, grapes, honeydew melon, kiwi, mangoes, nectarines, oranges, papaya, peas, pineapple, plums, pumpkins, raspberries, radishes, strawberries, squash, sweet potatoes, tangerine, tomatoes, watermelon, zucchini, and many more.
Fruits and veggies also contain antioxidants which help prevent cancer, heart disease, and other diseases. Fruits and vegetables also contain fiber which helps prevent constipation and other digestive problems. Fiber also helps lower cholesterol levels. It is important to eat plenty of fruits and vegetables every day because they are rich in vitamins, minerals, and fiber.
One way to get more fruits and vegetables into your diet is to buy them in season. You can find some fruits and vegetables year round if you look hard enough. When buying fruits and vegetables, it is best to buy organic. This is because fruits and vegetables grown organically have higher nutritional value than their non-organic counterparts. Also, it is better for the environment to grow fruits and vegetables organically.
