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Autor: ingolf

Low Back Pain

hi I’m dr. Mike Evans and today we’re talking about low back pain a problem that people often take care of themselves but even then…

TIPS for Back Pain

Back pain is a common condition that affects millions of people worldwide. It can range from mild discomfort to severe debilitating pain, making it difficult…

What is Pilates?

What is Pilates? Pilates is a system of exercises that are performed to strengthen the muscles and improve posture. It is also known as ‚contraction‘…

What Are Healthy Foods?

There are many different kinds of healthy foods. Some people may not like the taste of certain healthy foods, but that doesn’t mean they aren’t…

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