Rest for a while when you feel that you are getting tired. Another great way is to deal with the attack head on. Relieve the pain in the head by keeping warm and avoiding extreme temperatures. If the problem is the position of the head when you are sleeping, buy a different pillow. Choose a fluffier one that will cushion your head better. Major lifestyle adjustments like having a regular physical activity or exercise, proper and balanced diet, proper stress management and maintaining good posture can help a person a lot to avoid tension headache. If tension headache is the most common type of headache, cluster headache is the least common of all types. Taking acetaminophen pain relievers should be avoided by individuals having kidney or liver problems. You should make it an important rule to talk to your doctor before taking any headache medicine or any other medication for that matter. With a number of over-the-counter medications now available in the market, you never ever have to suffer from frequent headaches. You can tell that it is cluster headache though from the fact that its attacks follow a pattern. There is such a thing as chronic and episodal cluster headache. Actually, one who suffers from cluster headache can experience switches from chronic to episodal attacks and vice versa. The chronic attacks can easily be noticed because the cluster headache attacks at the same time everyday for several weeks and even months. Experts agree that headaches can be classified to migraine headaches which refer to the type of severe and recurrent headache that comes with painful throbbing on the temples, nausea and impaired vision; cluster headaches which are said to bear similarities to migraines only they are experienced in short durations and occur daily over weeks or months; and tension headaches that refers to the type of headache that can strike consistent location and result to contractions of the face, scalp, or neck muscles. In order to relieve anxiety, abortive treatments also involve the usage of anti-inflammatory drugs known as nonsteroidal anti-inflammatory drugs or NSAIDs that include naprosyn, anaprox, ponstel, meclomen, tolectin, and toradol which are helpful in treating headaches. Although NSAIDs are used both symptomatically and prophylactically, experts warn future users that these may lead to side effects like gastrointestinal pains and disorder like diarrhea or constipation along with nausea or dizziness.