There are also other therapies that are being employed in order to help prevent migraines. This includes maintaining a proper diet by avoiding foods such as chocolate, caffeine or alcohol that can trigger a migraine attack. Living a stress-free life can also help in keeping migraine in check. Meditation and relaxation exercises such as Yoga can also help prevent further migraine attacks. When the pain attacks, one may notice the drooping of the lids from the affected eye as well as nasal congestion on the affected side. The pain of a cluster headache is no joke. It tends to be so sever that some people say that it is nothing compared to things like childbirth or migraines. At the height of a cluster headache attack, even morphine does very little to assuage the pain. Tracing The Many Causes Of Headache In order to treat any type of headache, experts advise that you must know the possible causes first. Studies show that all types of headaches are usually chemical, emotional, or structural related problems. 1. Dental problems. One of the most common reasons of headaches is dental problem. In fact, studies also show that a large percent of people from different places are also large consumers of different painkillers the first aid in relieving headache. Experts say that there are different types of headache that are traced to different causes. The most popular triggers for headache are usually lifestyle-related like poor and unbalanced diet, unmanaged stress, recurrent muscle tension, and lack of regular physical activity or exercise. Cases such as these may be mild to severe which is why doctors say, its only in the head. There are two kinds of headaches. The first is called the tension headache, which may happen for a few minutes to a few hours. It usually goes away by drinking some water or taking a break from whatever the person is doing. This is why the headache cure they are taking do not work. Taking note and logging details about your headache attacks can help you relate and recall your headaches better for proper physician diagnosis. What's more is that a headache diary is a wonderful way for you to be able to notice patterns that you may not have noticed before.