Because its rules are easier to understand, more and more people are engaging in this sport, not because of competition but basically because they want to enjoy the time with their friends or family. With all these advantages, many people are still not aware of the health benefits that bowling can provide. Enjoy Bowling in Fun Easy Ways Bowling amateurs as well as professionals agree on one thing about the game. Bowling relieves tension and stress and helps free many emotions that cannot be released in any other way. What better way to have fun and enjoy the time spent either for a healthy competition or merely a friendly game than to go bowling. The regular timing should be different from the spare timing - this will help him determine which timing is more effective for him. If he sticks to the normal timing only, he will not be able to determine whether the faster or slower timing caused a bad shot. 4. The player should learn to adjust to different conditions. While doing the steps, the player will swing the ball at the same time he is stepping and then release the ball at the exact time the ankle touches the ground once he starts sliding. The ball should be released at the end of the slide. 5. The last step is the swinging and releasing of the ball. If the player would like to execute the hook, then he should make the ball rotate while it is rolling down the lane. Hold this for about 8 counts then reverse the direction, tilting your head back. Do this for the left and right side of your neck as well. Shoulders Place your right arm across your chest, slightly bending it at the elbow, which should be turned away from your body. You should be able to feel the pull at the shoulder joint and sustain it for eight counts. It is important for every player to know how to hone his or her skills to win the game. So for those who wish to make a strike or a spare in order to win a match, here are three bowling techniques that they can use: 1. Spinner This technique refers to the way of delivering a shot with the intention that no more than a minor part of the ball touches contacts the lane.