The game can be altered for young children and it is one even teens tend to enjoy, as well. There are plenty of reasons why a family trip to a bowling alley can be a great idea. They include: Bonding. If the idea is to find an activity everyone can enjoy and do together, this beats the television hands down. It is also recommended that a bowler learn the different styles and techniques of bowling. This will help him get used to the movements and find out which styles are effective for him in hitting all the pins. 3. A bowler should be able to estimate his timing. The regular timing should be different from the spare timing - this will help him determine which timing is more effective for him. 8. Always aim at the head pin. Look at the balls closely and concentrate on hitting the target. Never take the eyes away from the head pin during the first or second ball. Professionals say that balls really do follow the player's eyes. 9. Bend the knees when releasing the ball as this creates ball control. What they do not know is that the health benefits of bowling is more than just building stamina and releasing energy. So for those who are not yet aware of these benefits, here is a list that you should know: 1. Promotes good muscle exercises Merely walking along the lane, while attempting to make a strike or a spare, is enough to exercise the muscles in your legs. A kid who weighs 70 pounds can use a 7 pound ball, anything above that should be replaced by a lighter ball. -One must also assess his level of playing. There are different kinds of balls for different kinds of players. There's the beginner line, the intermediate and professional line. Balls for the beginners are usually easier to handle, the intermediate ones have more power and the balls for the professionals are made for high performance and are usually the most expensive ones. Before taking the plunge and buying a bowling ball, it's not a bad idea to play with several different weights to see what feels the best. The results on the lane are the most important consideration here, even above the standard rule of thumb. Color, style. The appearance of the ball might not be the most important consideration for game play, but it can be for morale.