The score of the initial strike is 30. The maximum score that a player can get is 300. To do this, he needs to make 12 strikes consecutively. There is also a spare, which is scored when the pins that were left standing after the first delivery were knocked down on the second delivery. Both deliveries should fall in the same frame. Hold for eight counts and then switch. Ankles Standing up straight, place your hands on your hips (or hold on to something for balance) and raise one leg up, bending at the knee. Point your toes to the floor, and then rotate your foot to loosen up the ankles. Do this for about eight counts clockwise and then another eight in the opposite direction. They just thought that the activity could promote physical vigor and it stopped there. What they do not know is that the health benefits of bowling is more than just building stamina and releasing energy. So for those who are not yet aware of these benefits, here is a list that you should know: 1. Promotes good muscle exercises Merely walking along the lane, while attempting to make a strike or a spare, is enough to exercise the muscles in your legs. It is best to hold your breath for about 6 counts in between deep breaths in order to condition the lungs. This will enable the person not to tire so easily. 5. Warm up before stretching Even if stretching is part of a bowler's warm up routine, it is still important to do some warm up exercises before stretching those muscles. However, simply stating the diameter of a bowling ball is a bit deceptive. It makes bowling balls seem smaller than they really are. The actual circumference of a ten-pin bowling ball is about 26 inches. The weight of a bowling ball is between 6 pounds and 16 pounds. There is a wide variation between ball weights to accommodate different physical strengths of bowlers. If you have your own pair of bowling shoes then they become an extension of your feet, they fit properly and feel good and you get used to their little quirks and the way they glide on the lane. If you are new to bowling you may not even realize that special shoes are mandatory. They are because of the gliding motion one makes when approaching the lane and releasing the ball.