In fact, most health experts say that doing warm up exercises increases the capacity of the person to withstand the activity or the game. It has been clinically proven that warm up exercises can actually boost an individual's working ability and can lessen, if not eliminate, the chances of injury. It is necessary for every bowler to do some warm up exercises since playing the game could put more strain on the player than anticipated. They include: Bonding. If the idea is to find an activity everyone can enjoy and do together, this beats the television hands down. A quick game at a local bowling alley provides plenty of opportunity for family time that happens to equal fun time, too. Unlike watching television or movies, this particular activity provides lots of opportunity for talking, bonding and respect building. They also found Polynesian cultures that practiced the same sport and found lanes about 6 feet long. However, the development of the game, which started in the third century A.D., is credited to the religious leaders of Germany. A kegel - which represents the devil - was used as a pin. It needed to be hit as a sign of purity and freeing from sin and anyone who failed to hit the target was determined to be wicked. To attain perfect balance, right-handed players step with their right foot first when they approach the foul line and the left foot is used to give the last step when the ball is released and vise versa. 7. Practice doing the steps slowly and visualize a ball in your hand. It will be helpful to do the flare in front of a mirror to get used to the way the body is maneuvered during the approach. Balls can get rather expensive. It's not a bad idea to set a budget before doing some serious shopping. Very inexpensive balls can roll in at about $50, but professional grade ones will cost in the hundreds or more. It is possible to find good buys on all types of balls by shopping around and even considering used or form lane balls, but many prefer to have their very own, brand new ball. This is perhaps the number one rule of bowling lane etiquette. The general rule of play is to allow the bowler to the right of your lane to go first if you both arrive at the same time. This helps ensure that concentration isn't interrupted by two people trying to bowl simultaneously. Use common courtesy.