This is when you can learn the most, from people committed to the sport. Bowling Tip #3: Learn to walk the walk While professional bowlers tend to use a 5-step approach, that s just not suitable for someone just learning the sport. Beginners are usually more comfortable with a 4-step approach. You can practice your approach without throwing a single ball. You should be able to feel the pull on the muscles in your back, particularly the ones just below your shoulders. Legs Place one leg in front of the other and rest both hands on the thigh. Lunge into the front leg, feeling a pull in the calf of the other leg. Keep your back straight when doing this. Hold for eight counts and then switch. So for those who wish to make a strike or a spare in order to win a match, here are three bowling techniques that they can use: 1. Spinner This technique refers to the way of delivering a shot with the intention that no more than a minor part of the ball touches contacts the lane. This technique promotes less friction between the ball and the lane, not considering the "oiling pattern" of that lane. A crawler is when the ball does not hit the center pin. This may be improved by adjusting the delivery of the ball. Bowling involves many repetitions. The repetition of the delivery of the ball can help in hitting the right target and executing the right movements. Here are some tips for a better delivery of the ball: 1. But what had changed were the characteristics of the lanes that I was bowling on, and the bowling balls that I was using. For practical purposes I want to concentrate on bowling ball basics and not on lane characteristics. What you as a beginner need to know about bowling balls. There are several variations of bowling played through out the world. What they do not know is that the health benefits of bowling is more than just building stamina and releasing energy. So for those who are not yet aware of these benefits, here is a list that you should know: 1. Promotes good muscle exercises Merely walking along the lane, while attempting to make a strike or a spare, is enough to exercise the muscles in your legs.