It is what makes contact with the lane. The core of the bowling ball is a complex mixture of dense materials that controls it spin and hook. As a ball becomes smaller in weight the core becomes smaller. The filler is material that fills the void between the coverstock and the core. The density of the filler material used to make a bowling ball will change based on the desired weight of the ball. Promotes good muscle exercises Merely walking along the lane, while attempting to make a strike or a spare, is enough to exercise the muscles in your legs. It resembles that of the "walking exercise" that most health buffs do; the only difference is that there is more weight involved. This is because in bowling, your hands are holding the bowling ball. Consider using gutter bumpers for really small bowlers. Don't forget to forego them as soon as they are ready. This in itself can be a great confidence builder. A trip to a bowling alley can provide all the right ingredients for a great family outing. Generally quite affordable and typically very enjoyable, this particular sport is one that can be enjoyed by almost anyone. The player should be sensitive to different factors such as the balls, movements, players and even the condition of the lanes. Being observant will help him be creative with his movements. 5. It is essential to always keep an eye on the target. He must focus on the target from start to finish. Losing focus will cause inconsistencies and a bad performance. How did the ball feel? Where did the ball hit? Keep it for future reference so you can do it again. Bowling Tip #6: What if I can t be at the alley enough to practice? Any smooth surface with a long, clear distance is suitable for practicing your approach. It s not safe to practice the release, however, as a bowling ball will easily roll straight through walls if you miss your target! However it won t take you long to realize that most serious bowlers have their own ball and bowling shoes. The reason for that is fairly simple when it comes to the bowling shoes. And if you have ever used rented bowling shoes, you probably can well understand why. If the bowling shoes do not fit properly then it is distracting.