For arthritis with pains limited to the fingers, a neo magnet can be taped to the affected joint. Or, you can wear a magnetic wrist band. For back pains, have four magnets about one and a half inches on either side of the spine, two on each side. If the magnets are cumbersome to put on and remove, have a three to four-inch ceramic strip magnet or magnetic back brace on your back instead. How To Use Magnets In Magnet Therapy For thousands of years, people had been using magnets as an alternative to heal and ease the pains that accompany these diseases. All those years, the use of magnets has been handed down orally from old traditions. There were no clear instructions on many things. These days, experts on magnet therapy had compiled some guidelines on how to use magnets correctly. Not only using magnets on reducing stress can help shed pounds, it could also help you get clearer skin, more focus and mental activities and better sleep. Magnetic therapy is not only used to manage weight. It could also be adapted to help treat bowel disorders. However, when using magnetic healing for treating disorders like bowel problems, it is still best to consult your doctor. Magnet Therapy And Relief Management Today, in the presence of so many medical innovations, there are still old practices that may not be deemed effective by the medical community but are still favored by those who practice them. One is magnet therapy. It has a long history dating to as far back as 600 BC. If you do need to take meals, do the therapy at least after two hours of eating a full meal. Very strong magnets should not be used in sensitive areas. The brain, heart and eyes are areas that you should avoid applying strong magnets to. Ceramic magnets would be ideal for these areas. Use the correct poles for each kind of treatment. Magnet Therapy And Science There had been several double-blind, placebo-controlled trials conducted over the years to dispel the lingering doubts on the effectiveness of magnet therapy. In 2007, there had been a review of all the studies done in relation to magnets as treatment for pain. The review concluded that based on those studies, there was no meaningful evidence that magnet therapy was effective.