For patients suffering from headaches, arthritis pain, menstrual cramps, or sports injuries, magnet therapy can bring safe and effective relief that is inexpensive and non-intrusive. Magnetic energy It had long been established in the scientific community that magnetic energy can pass through most known materials and affects living things as well. Among the well known methods include the use of magnetic mattresses, magnetic insoles and the more popular magnetic jewelry which uses bracelets, necklaces, earrings and rings as holders for the magnets. However, some would argue that magnetic jewelries do not induce much healing because of the small magnets used and the limited positions they are placed on the body. Oxygen is very important in revitalizing and the healing process of the body. It would help in releasing toxins and remove excess calcium in the joints. Magnet healing could also increase the production of enzymes which are important in reducing inflammation. There are studies who are trying to prove the benefits of magnets of arthritis. Aside from little or no side effects, there are different studies showing that natural healing actually reap results. An example would be the use of four magnets on the back. Just place the magnets on the points below the shoulder blade and one to two inches to the side from the spine line. How effective are these methods? ) Characteristics of magnets Flat ceramic or neodymium magnets are the best therapeutic magnets. (U-shaped magnets are not very good for therapy. (Short, cylindrical or bar magnets can be used.) The north-pointing pole has strengthening, stimulating qualities and overall, it gives energy. It can be used to improve weak organs of the body. Circulation One way is the placement of magnetic strips along the forearm and sleeping on a magnetic pad at night. Fibromyalgia One needs to sleep on a magnetic mattress pad and use a magnetic pillow. Magnets can also be placed over painful areas of the body during the day. Leg problems Magnetic insoles help increase the circulation and improve the conditions of numbness, burning, aches, and leg cramps.