This article will provide you with some tips that will help you out. Colon cleansing diets have the aim of refreshing and cleaning out your colon and other parts of your insides. The positive effect this has on your body is measured in several different ways. 1st. You'll find yourself having more energy. Give them a whirl in your blender: Strawberry-Orange-Banana Diet Shake Recipes Some orange juice about 2 cups or so Some sliced bananas 1 or 2 Some strawberries -- a cup or so Some ice about a cup A container of strawberry-banana low fat yogurt Mandarin-Mango Diet Shake Recipes Some mandarin orange pieces 2 cans or so Some cut up mangoes 2 mangos is about right Some ice about a cup Protein supplements from the nutrition store follow the label directions A container of mango-flavored low fat yogurt Berry Berry Special Diet Shake Recipes Some cranberry juice about a cup Some apple juice -- about a cup Some strawberries Some blueberries Some raspberries A banana A container of strawberry or blueberry low fat yogurt Banana-Chocolate-Vanilla Diet Shake Recipes A cut up frozen banana A teaspoon of vanilla A cup of skim milk A teaspoonful of Splenda A teaspoonful of cocoa powder A container of low fat yogurt plain or vanilla Coffee-Mocha Diet Shake Recipes One teaspoon instant coffee One teaspoon cocoa powder One teaspoon of Splenda Ice A container of vanilla or plain low fat yogurt A powder protein supplement if you like Regardless of which of the diet shake recipes you are making, the procedure is the same. It is not that hard to find ways to sneak in a bit of exercise, even with today's busy schedules. Simply taking the stairs instead of the escalator or elevator is an easy way to get your heart pumping a few times per day. While at work, you are still allowed to take a short break at least twice each day, so take a stroll around your office building to burn a few extra calories. As an antioxidant, green tea provides a number of benefits to your cardiovascular health this means green tea can help reduce the risk of heart problems. Green tea can also help improve your metabolism and control your cholesterol level, and some claim that it can help your mental focus, as well. Replacing your daily coffee intake with green tea can be a great way to help lose weight and improve general health. When you see your doctor they will be able to make sure you are healthy enough to exercise and take on a restricted diet. Furthermore their guidance, along with a nutritionist, will give you a step up on your plan to take off pounds sensibly. What is so cool about taking off your extra pounds and doing it with common sense is you will improve your overall health. Once this procedure is completed the doctors then re-attach the small intestine to both pouches. This procedure, although basic, has proven to be very effective for a lot of people. Perhaps the most important part of the surgery is the recovery. During this time is when you will start to set the bar for the new diet and workout regiment.