Dieting is the first key to any truly successful weight loss, especially when you want to make sure that you not only get those pounds off, but that you keep them off, too. Once you find the right diet, now you are ready to find the right exercise plan. Start by doing some stretches. Stretches help to not only get your heart pumping and your blood flowing, but also help to warm up your muscles and joints. This may include: Headaches Tiredness Back ache Constipation Abdominal pain Bloating Depression Weight gain or loss Insomnia Acne All of the above symptoms can benefit from a homemade colon cleansing diet. Today s dietary trend of high fat foods is rather different to what humans were eating 100 years ago, but our bodies have not changed. These diseases often times leading to premature death or early onset of permanent disability. In turn these studies have shown that by shedding all those extra pounds you can add years to your life. Not only will you add the extra years; but you will have a quality of life, you could never have, when you are carrying all those unnecessary pounds. Many times, they are free trials used as a teaser to get you hooked on the idea of their program. You should know what you're looking for when seeking free help, so they don t end up being just temporary free help. The biggest tip to a program not being free is when your credit card information is required, even though they claim you won't be charged for using the site. Keep in mind that other important considerations are your build, your height, and how much muscle you have on your body when you first start the calorie counting plan. Once you have this figured out, you can then devise a plan that is appropriate for you. Let's look at a concrete example of this: If you take in less than 500 calories of what you require on a daily basis, then your weight loss will be roughly one pound a week. If you are looking to help lose weight, but are not in need of prescription weight loss pills, then there are several options available to you. The first method is to attempt dieting and other types of weight loss methods in order to try and accomplish your goal. Exercising and eating right can help you lose many extra pounds.