You could eat nothing but meat, but that wouldn't be healthy either. Your body needs a well-rounded diet that provides all the required nutrients. You can eat a well-balanced diet and still lose weight if you know which foods to choose. Before starting your weight loss plan, take measurements of your body including your weight and fat content. There s been a lot of talk about reasons to use green tea to help improve your health, but a lesser-known fact is that is that green tea can help you burn calories, as well. Before you decide to stop your diet and quit exercising, you must realize that green tea is merely an aid for weight loss. Green tea is a weight loss aid, but it s merely meant to help you shed pounds it s not going to do all the work for you. In these cases, the patient can get the surgery reversed and resort to alternative weight loss options. Another great benefit to mini gastric bypass surgery is the fact that the procedure is actually quite shorter than the average procedure. In fact, in some cases it can even be up to a quarter of the time that a more traditional approach to the procedure would take. People that are interested in gastric bypass surgery should consider many things. Firstly, the price of this type of procedure will depend on your country s national health plan. A lot of times this procedure will not be covered by your national health plan. This is because, for the most part, this procedure is considered cosmetic. Meat contains a lot of protein, which is important for your body, but some meats can also contain a lot of fats. Ideally, you should eat fish because it's low in fat and calories and still has a high amount of protein. If you re not into fish, poultry and lean cut meat is the next best thing for your weight loss nutrition program. This program became famous for supposedly blending martial arts and self-defense techniques with an aerobic workout. Actual martial applications of the program are slim to none, but it does provide a great structured workout that you can follow along with at home. Tae Bo combines basic aerobic maneuvers like jumping jacks with various series of punches and kicks, sometimes done very rapidly.