This makes it so that you end up sometimes gaining weight when trying to use strength building exercises when dieting. If you are aiming to burn fat and gain muscle, but are not concerned about weight itself, then this is the way to go. After you finish your work out, be sure to stretch again. This helps to bring your body slowly back down from the higher level of activity that it was at. If this individual requires a certain amount of nutrients every day and goes on the Atkins diet, within a week this person can be in serious need of medical attention. It is very important that a doctor be consulted about possible health conditions before going on any diet. If you wish to go on the diet but have a pre-existing condition, you may be able to modify the diet to suit your needs in order to receive the benefits without hurting yourself. Active member base 6. Accurate advice You might think a forum like this is easy to come by, but think again! Most forums only offer a few of the above points. The key is to find a forum which covers all of the attributes above; plus more. A forum is more than a place to chat; it is a community of like minded people hoping to reach a goal; in this struggle of losing weight. They must be set high enough to be a challenge, but yet low enough so you don't get discouraged quickly. If your doctor tells you to lose 50 pounds, you need to break those 50 lbs down into bite size chunks. (Pun intended) An example of doing this would be to set a long term goal of losing the 50 pounds over a six month time frame. If you have been considering going to one of these centers in order to lose weight, there are a couple of things you should ask yourself before committing the time and money. First off, you have to ask yourself if you would be able to afford to go to one of these centers. Many of these weight loss centers cost large amounts of money in order to use their program, and often require that you use them for a significant period of time before you begin to notice any real improvement in your weight, or any lasting improvement. You can't lose weight as well on a fad diet as you can on a proper program that entails appropriate food selection, effective meal times and some form of exercise. In the end, the real outcome of weight loss is how to lead a fit, healthy lifestyle. Do you think you can stay fit and healthy by relaxing beside the pool after eating three huge meals a day?