What's more is that a headache diary is a wonderful way for you to be able to notice patterns that you may not have noticed before. Furthermore, keeping a headache journal can help the individual become more aware of things that are happening that he or she may not take note of if not for the headache diary. Otherwise, you will continue to suffer from migraines without getting proper treatment and this of course can result to a serious impediment on the quality of life you deserve to enjoy. It is quite easy to mistake migraines for sinus headaches because some individuals who suffer migraine also suffer from sinusitis like symptoms such as pain in the face area as well as a stuffy nose and ref puffy eyes. They have also categorized headache according to its types that have many different causes. WHEN HEADACHE BECOMES SEVERE Although headache is quite common to many people, experts say that people should not ignore headaches especially if they become severe. Based on medical findings, the most common symptom of severe headache is related to a migraine attack caused by the dilation of blood vessels on the brain. When the pain attacks, one may notice the drooping of the lids from the affected eye as well as nasal congestion on the affected side. The pain of a cluster headache is no joke. It tends to be so sever that some people say that it is nothing compared to things like childbirth or migraines. At the height of a cluster headache attack, even morphine does very little to assuage the pain. Tension headaches are milder and duller in comparison while migraine headaches can be really severe, accompanied by pounding throbbing pain that only increases. Migraine headaches can also be accompanied by other physical problems such as sensitivity to light, sound and odors as well as nausea and vomiting. Load up on lots of fruits, veggies, and water to keep your body well hydrated. - If you can, avoid bright light because it leads to a major headache once your squint. - Don t skip meals. Skipping meals can lead to low blood sugar. When your sugar level goes down, your blood vessels in the brain tightens that leads to headache.