The improved areas were those that dealt with short and long-term memory, problem-solving skills, and judgment centers. The other abilities that were found to have improved concerned on reaction speeds, spatial recognition, verbal abilities and heightened self-control. Brain training exercises had been known to improve such cognitive abilities as memory and learning. With brain training, different exercises are performed to increase listening, reading, writing, visual and auditory skills. Aside from improving brain processes, it could also considered by a growing number of health professionals as a great way for cognitive therapy. There are studies showing the benefits of brain training for the older generation. Their brain training method increased fluid intelligence scores simply by training. The ability to improve fluid intelligence has been termed by Dr.Jaeggi as the ability to reason and to flexibly adapt to new situations. The game Dr. Jaeggi and colleagues gave 35 volunteers a series of training exercises designed to improve memory and 35 more to a control group. The simple reason is that neurons need more oxygen than any other body part to function well. Study results have shown that physical exercise provides enough blood flow to meet that need. It also provides glucose and other nutritional needs for the neurons. Among other things, it had also been proven that exercise increases cognitive brain functions, enhances learning, boosts memory and keeps away neurodegenerative diseases. Learning a new language, music lessons, or teaching yourself how to use the iPod can contribute to building new brain circuits. (7) Never neglect your physical exercises, too. Cardiovascular and strength training boost brainpower by generating more blood flow to the brain which supplies oxygen and nutrients promoting the growth of new brain cells. By constantly exposing yourself with such activities you will have increased levels of intuition, memory, concentration, and creativity. There are other means of exercising the right area of your brain. Play along and utilize your non dominant hand to write or draw. While you re at it keep a constant flow of the creative juice.