The following are some of the regular and more common forms of brain training activities. Memory test Memory tests are always fun, and helpful. Test your memory and while you are doing the games, you shall also stimulate your brain, and grow more neurons. Some games that are favored by the older adults are those of remembering faces and names and other images. Brain training is one of the ways to rejuvenate or worn out disposition. The American Medical Association, cited that there are 75% of illnesses attributed to stress. World Health Organization (WHO) identifies stress as the leading health problem among Americans. Physical health is not the only thing affected by stress. It allows you to focus on the game and trace future moves that can result into a win. If you are tired of playing with predictable individuals in your house or neighborhood you can rely on the World Wide Web to bring forth a roster of international online players willing to take your king down. Music does not only help the brain relax as it can also be a tool that can keep your control unit alert and active. Public schools They are today s senior citizens who attended school before special education programs were around. In those days, these learning-disabled children were mostly regarded as lacking in abilities, simply lazy, or euphemistically referred to as slow learners. In those times, public schools were considered the best and most efficient in educating children. A good sense of humor and a healthy sense of curiosity and open-mindedness on everything around make for a good start in a person s emotional balance. Even at an advanced age, a person should always keep a normal healthy lifestyle. Everything in moderation goes a long way to maintain one s health. Super fuels Certain substances such as caffeine (in coffee and tea) have been scientifically validated as super-fuels for the brain, giving a short-term boost to functions such as vigilance and memory. Doing several minutes of training a day can achieve accumulated good results. Brain aging Another age-related memory loss can be offset or completely avoided by way of brain training. Brain aging had been discovered to be another process that involved reduced blood flow to the head. The exercises in brain training work like brain boosters which pump blood to the brain.