In these four stages, infants would learn intellectually based on their physical development. Children as toddlers would show maturation in using language and at the same time, in their memory. Although, it would mean that their way of thinking is done in a non-logical manner. While during the concrete operational stage, children would be manipulating symbols in a logical thought. Do a few of these exercises every day. You will soon discover that you can do more of them later. Through all these, do not forget good nutrition and your regular physical exercises. Good health and good nutrition is a pre-requisite to improving your mental abilities. Memory Medical authorities are targeting brain training on the rehabilitation of our three key mental skills memory, visualization and reasoning. It also reiterates what research says about using brain calisthenics to defend yourself against memory loss. (1) Mental decline is not inevitable. Adults can actually grow new brain cells. This reverses the long-held belief that lost brainpower caused by aging cannot be recovered anymore. (2) You can build a set of extra neurons (cognitive reserve) in your brain to help offset those you had gradually lost as you aged. With brain training, different exercises are performed to increase listening, reading, writing, visual and auditory skills. Aside from improving brain processes, it could also considered by a growing number of health professionals as a great way for cognitive therapy. There are studies showing the benefits of brain training for the older generation. There s a nice way of making yourself alert amidst the stacks of papers you need to work on. This is also applicable for the mornings when you feel the urge to start your day on the right note. Choose a comfortable position then move your toes slowly. Make sure that the wiggling and stretching feels good. Wrong habits could be corrected and at the same time positive habits could be reinforced through a reward system or praise. Choose a program that would increase a cognitive skill that needs to be worked on. You do not have to choose a brain training program that would already work on a skill where you are good at.