Aside from the problem areas of the brain, other regions were also maximized during the training. This training is important to help them distinguish the difference between the letters. One of the biggest problems of dyslexics is how they distinguish letters with almost similar sounds. The words are broken into sounds and they are exaggerated or slowed down to put emphasis n the sounds. If you are tired of playing with predictable individuals in your house or neighborhood you can rely on the World Wide Web to bring forth a roster of international online players willing to take your king down. Music does not only help the brain relax as it can also be a tool that can keep your control unit alert and active. Super fuels Certain substances such as caffeine (in coffee and tea) have been scientifically validated as super-fuels for the brain, giving a short-term boost to functions such as vigilance and memory. Some studies also indicated there may be positive long-term effects when these substances are consumed in moderation. A particular brain training program may work for one person, but may not yield significant effects on the other. This is the reason why brain training would start with knowing your brain and getting an idea what would be suitable for you. In these studies, brain training did not only lasted for a couple of weeks but stretched until two years. Research also showed evidence that these mental calisthenics had considerably slowed down the effects of aging of the mind and other age-related mental deterioration. This package of exercises usually includes puzzles and logic games, flash cards, video games and other thinking drills. All of them are designed to improve the memory and to help increase concentration. Upon the death of a patient (not from Alzheimer s), his autopsy revealed advanced Alzheimer s. doctors concluded his chess-playing may have helped kept the disease in check. He had also kept his condition in check by bolstering his brains with chess and other intellectual push-ups. (5) Cross-training counts.