Eventually, the signals are filtered and the feedback can be seen on a screen and can be heard through earphones or speakers. In neurofeedback sessions, the state when the mind is its calmest is determined. Consistent coaching would help the person to re-create that state and eventually use it to decrease their anxiety or depression. A New Brain Training Game That Works In the news recently, a novel kind of brain training game had been shown to work for the first time, and surprised everyone with its novel way of increasing fluid intelligence. This mental exercise limbers up the brain s overall capacity to solve problems. The scientists who developed the game all believed it can be a boon to education for the simple reason that it paved the way to improve one s overall intellectual performance. Moreover, researchers discovered that an extra mile per week can lead to a 13 percent reduction on the chances of having negative cognitive alterations. There s a nice way of making yourself alert amidst the stacks of papers you need to work on. This is also applicable for the mornings when you feel the urge to start your day on the right note. You can do crossword puzzles, soduku, logic board games or other mental sports. The primary rule is simple practice makes for better memory, visualization and reasoning skills. Neurobics and other tips The secret is to make connections to the new knowledge. Recalling past events refreshes the old sights and sounds (and even smells) and makes them new again. In those times, public schools were considered the best and most efficient in educating children. They are typically straightforward with little no flexibility in organization, in educational practices and in their rules. Instructions were lecture types and lessons were mostly from textbooks. Many students who struggled were underachievers and could have fared better with more appropriate educational services. The brain does not have limits. Brain training and other mental calisthenics is a one-size-fits-all commodity, except perhaps for the very young and the very old. The following are some of the regular and more common forms of brain training activities. Memory test Memory tests are always fun, and helpful.