Brain training follows the concept of plasticity that says the brain is always learning and changing. New information changes the brain. This, in turn, makes brain training possible. Commercial games and others There are several good products on the market to increase brain functioning. Leading game companies have interactive games that feature mathematics, logic, reading and other challenges designed as mental treadmills . Usually relaxation techniques are used to ease the anxiety attacks and moments of depression. How does brain training achieve such results? Those who are suffering from anxiety-depression and other behaviour problems have brain disregulation. Brain training aims to use neurofeedback as a strategy to help learn or change brainwave patterns. Many would be having problems understanding and managing their own health care needs. Most of them have low retirement income because they took low-paying jobs in their working years. Brain training Current research has proven (through MRI) that brain training had been effective in improving memory even in persons with brain impairments or learning disabilities. Just like regular programs for regular individuals, brain training was found to be most effective when all of the five interdependent components are carried out in full. These components are physical training, emotional balance, mental workouts (the actual brain exercises), nutrition and food supplements and healthy lifestyle. At the same brain training and brain games are actually fun for the children. Parents who have chosen brain training to complement their children s education and develop their skills are getting positive feedback. Children experienced: Greater concentration Better skills in analyzing and solving problems Getting better grades Quicker response to different situations Improved self confidence and self-esteem An improved confidence and self-esteem could actually help children interact with their peers better. This is the same reason why getting a software for your computer is better. One-on-one sessions are not only beneficial because of the undivided attention, but because they allow immediate feedback. Wrong habits could be corrected and at the same time positive habits could be reinforced through a reward system or praise.