Brain training and other mental calisthenics is a one-size-fits-all commodity, except perhaps for the very young and the very old. The following are some of the regular and more common forms of brain training activities. Memory test Memory tests are always fun, and helpful. Test your memory and while you are doing the games, you shall also stimulate your brain, and grow more neurons. Actually, using computer software is more cost-efficient and easiest for one-on-one instruction. By using a software, the users would immediately receive positive reinforcement through rewards or praises which helps in improving their self-esteem and confidence. Cognitive therapy through games can also help those who are recovering from stroke and brain-related diseases. Usually relaxation techniques are used to ease the anxiety attacks and moments of depression. How does brain training achieve such results? Those who are suffering from anxiety-depression and other behaviour problems have brain disregulation. Brain training aims to use neurofeedback as a strategy to help learn or change brainwave patterns. You should be able to think out of the box in order to arrive at answers and succeed. By constantly exposing yourself with such activities you will have increased levels of intuition, memory, concentration, and creativity. There are other means of exercising the right area of your brain. Play along and utilize your non dominant hand to write or draw. At age 3 onwards till adolescence, brain training a child is at its most effective because this is the time when the brain can absorb information at incredible speed and ease. Of course, the brain can take in anything all throughout one s life, but this is the age period of a person when the brain is regarded as a super sponge . This, in turn, makes brain training possible. Commercial games and others There are several good products on the market to increase brain functioning. Leading game companies have interactive games that feature mathematics, logic, reading and other challenges designed as mental treadmills . There are other alternative routines, of course.