Having the right words at the right time can do you great wonders like bagging that position you ve been working on or hitting the jackpot with a date. Limit this exercise to a maximum of eight words. Getting too excited and going beyond will hinder needed retention. Intellectuals who made their glorious way into recognition dared to be different. This mental exercise limbers up the brain s overall capacity to solve problems. The scientists who developed the game all believed it can be a boon to education for the simple reason that it paved the way to improve one s overall intellectual performance. Novelty The new computer-based brain training method designed to improve working memory also managed to increase scores in fluid intelligence or general problem-solving ability. ) Nutrition and diets Again, based on research data on brain nutrition, restricted-calorie diets can increase the life expectancy of your central nervous system. Researchers believe that restricting intakes of calorie triggers some mechanism that allows neurons to live longer. Recent studies indicate that the Mediterranean diet (lots of fruits and vegetables, olive oil, moderate dairy and red meat, eggs and wine) tops the others as the most ideal so far. Memory loss, difficulties in comprehension and many other critical mental functions are just some of the sorry results. Stick-to-itiveness One important factor to brain training is sticking to it , especially if you are doing your training by yourself. (Clinics and other rehabilitation centers have their programs and trainings usually done in groups to minimize boredom in the participants. Brain training would help children in organizing and logical thought, reasoning and even executing functions. According to psychologist Keith Gibson, Ph.D., helping children develop their cognitive skills even before going to school would help them achieve academic success. In fact, it is important to stimulate the brain since birth. Present struggles Today, many of these adults have problems processing information quickly. They would have problems at check-out counters and in other areas where speed is needed to get by. Usually, they would have problems balancing their checkbooks or paying bills. Many would be having problems understanding and managing their own health care needs.