It is true that most of the Estrogen supplements are natural but it does not always follow that these are always safe. Do not experiment on your body, so better if you will consult your doctor first before you taken such supplements. Nevertheless, the effect of Estrogen supplement is not always bad because it can really treat hormonal imbalance and is also good for curing diseases such as the menstrual migraine, which is also a symptom of menopause. Fruits such as apples, cherries, dates, papaya, and others; 2. Vegetables such as barley, carrots, clover, cucumbers, eggplant, garlic, licorice, peas, parsley, peppers, pomegranates, potatoes, pumpkin, red clover, rhubarb, soybean sprouts, tomatoes, and others; 3. Seeds such as anise seeds, chickpeas, cowpeas (black eyed peas), flaxseeds, red beans, sesame seeds, soybeans, split peas, sunflower seeds, and others; and 4. In cases where there is a related affliction to the mentioned parts, it is safest if the patient is going to use Estriol Estrogen preparation. Estradiol is known to be the principal estrogen, it is helpful in carrying out reproductive functions and is produced in the ovaries. Because it is stronger than Estriol it is more effective symptomatic alternative than the latter. The production of low estrogen also affects the holistic balance of the woman s body or the homeostasis. Your body will find it difficult to maintain your natural anatomy. Low estrogen in the body also affects the normal function of the brain. There are many studies that tell that estrogen can prevent the existence of Alzheimer s disease. How to Maintain Normal Estrogen Level Estrogen is the most essential hormone in the body in women. Estrogen is produced by the ovaries, which is responsible for the physical appearance that distinguishes women from men. It gives the identifying figures of women, which are smaller hips, bigger chest as well as menstruation. Men and women are both prone to having hair loss since this is present in both of them. In men, hair loss is the result of the malfunctioning of prostate glands. The prostate can start to make overly big quantities of the hormone called the DHT. This is a destructive form of testosterone and estrogen, which causes the follicles of the hair to reduce in size and avoid new hair growth.