The dosage is entirely different when the person is taking estrogen prepared by using synthetic Estradiol and the brand name is Estrace, research showed that adequate dosage is from .5 to 1 mg/day. While the brand names Estretab and Menest works effectively when the person intakes .3 to .625 mg/ day under Estrified preparations, while a lower dosage is recommended for those who take ogen estrogen the ample amount for this brand ranges from .6 to .125 mg/day. These are very nutritious foods aside from supplying your body with an amount of estrogen you need. Here are the following: 1. Fruits such as apples, cherries, dates, papaya, and others; 2. Vegetables such as barley, carrots, clover, cucumbers, eggplant, garlic, licorice, peas, parsley, peppers, pomegranates, potatoes, pumpkin, red clover, rhubarb, soybean sprouts, tomatoes, and others; 3. Many studies have proven that women with high levels of estrogen manifest signs and symptoms of stroke. These signs and symptoms are difficulty of breathing, arrhythmia, high blood pressure and paralysis of half of the body. Usually, the over production of estrogen increases the blood pressure that can be the main cause of stroke. These researches have presented that estrogen offers many significant benefits. Because of this, many women are recommended to take estrogen to reduce menopause symptoms. While many women are benefited by estrogen during or after menopause, some are found at greater risk for particular diseases if they take it. Natural estrogen level also helps in the prevention of osteoporosis. There are certain components of estrogen that helps in bone formation and bone nourishing as well. Scientists have proven that women who have normal estrogen level in the body are less likely to suffer from osteoporosis. Breast cancer is also prevented by having natural estrogen level in the body. Men who have these hormones in huge amount appear to have bigger than normal male breasts, smaller body mass and some other sexual characteristics of women. Thus, it is important that estrogen and progesterone are of least amount in a male s body. Estrogen have three classifications, these are the following: Estrone is considered the relatively weak classification of estrogen.