However, doctors said that best technique for osteoporosis is to prevent it. How should it be done? The answer is by adding up the estrogen to the affected women. Estrogen has the ability to saves more bone tissues than calcium does. Cardiovascular Disease This is the one number killer disease in most women of the United States. Fruits such as apples, cherries, dates, papaya, and others; 2. Vegetables such as barley, carrots, clover, cucumbers, eggplant, garlic, licorice, peas, parsley, peppers, pomegranates, potatoes, pumpkin, red clover, rhubarb, soybean sprouts, tomatoes, and others; 3. Seeds such as anise seeds, chickpeas, cowpeas (black eyed peas), flaxseeds, red beans, sesame seeds, soybeans, split peas, sunflower seeds, and others; and 4. There is no doubt that Estrogen creams help solve some hormonal problems of a woman. But, along with the benefits that it can bring you are the side effects that can cause higher risk to a person. Estrogen cream has a very rich history in the field of dermatological products and is really proven effective in curing hormonal and vaginal disorder. A large number of women stopped taking estrogen pills after they have heard the initial report of the National Institute of Health that showed the serious danger of the estrogen pills. However, there are still some women, which are continuously using the pill. Why is it? Most women still use estrogen pills perhaps: Have not heard anything about the life-threatening danger it could give. However, it may also happen during the teenage years, pregnancy and menopause. This is because of the decrease or increase of estrogen level in a woman s body. For instance, after giving birth, the level of estrogen of a woman decreases. This makes her susceptible to the side effects of the estrogen in her body. Other possible negative effects of estrogen include: Vaginal bleeding or spotting Abdominal pains Poor sleeping habit Skin rashes Depression Head aches, migraine headaches Causes endometrial cancer Therefore, with both of these positive and negative effects presented, the decision in taking estrogen will not be all yes .