We cannot deny the fact that skin, especially the one that gets exposed to the sun, wind and water is subjected to dirt and other conditions that exposes the skin to dirt and oxidation, that leads to dryness and oxidation. There are varying skin types ranging from oily to dry skin and one may be able to tell which skin type he or she has. Always make it a point to wear sunscreen formulated with a sun protection factor (SPF) of no less than 15, regardless if the weather is cloudy or not wanting to spend a lot of time outdoors, since this will help keep your body filter out ultraviolet rays that can be reflected on the earth s surface. Make sure to also reapply sunscreen every 2 to 3 hours if you plan to go swimming or get involved in sports activities. Another advantage of seeking a doctor inside the hospitals or in major clinics is the fact that they will be able to provide your with the latest in facilities and also in terms of techniques. Big hospitals are constantly upgrading their service as well as updating their staff with the latest technology. This is because these foods might contain ingredients and other properties that can really affect the person's chemical balance. If you think that the foods that you are eating affects you in achieving healthy skin, try assessing your food intake for one day. How Foods Affect Your Skin Skin care through monitoring your food intake can be effective if don properly. To avoid mistakes in choosing skin care products and treatments, it is very important to have the knowledge about general causes of skin problems its types, the age of the patient, current status or condition so you know what are the products appropriate for each kind. Developing Healthy Habits Helps A Lot! So, people with sensitive skins should learn to choose the products that they will be using to ensure that they will not be suffering from any allergic reactions. Although people will largely determine this through trial and error, they should still stay away from products that are abrasive on the skin or those that are not for mild skins.