To avoid the risk of getting over exposed you may resort to going on a healthy diet that includes vitamin supplements, especially vitamin D and can be sourced from foods like dairy products, fish, oysters or fortified cereals. Lastly, make sure to always go to a dermatologist whenever you feel something wrong in your skin, since skin cancer is very treatable when discovered early. A lifetime of sun exposure causes most of the skin damages, and usually these damages, which include wrinkles, dark spots, uneven skin, and dryness, appear later in life. But because they tend to manifest slowly, these damages are all too often ignored. Protect your skin from the sun, particularly from the damaging UV rays, early on and use sunscreen protection. Why Skin Care Is Important To avoid the early signs of aging, proper skin care should be an essential part of every person's life. The first step in taking care of skin is to know what type of skin you possess. Dermatologists professionals who are experts on skin and skin care and treatment categorize skin types into four that include dry, oily, normal, and combination. These skin darkening processes are the results of obesity in the body and no amount of skin care or cleansing can remove these, unless there is a change in lifestyle, like food intake and eating habits. Dieting, however, remains one of the most daunting tasks ever and unless this is overcome by the need to ensure a healthy lifestyle, one can see and notice the effects both for skin care and a healthy way of life. This is because dead skin cells and grime tend to clog the pores, leading to acne. Solution: There is actually nothing that one can do with large pores as we are gifted with this from birth. The only thing that one can do is to prevent the clogging of the pores by removing make-up and washing your face before going to sleep. Make-up that is left on overnight can clog the pores and trap the dead skin cells inside with the hair follicles. This may cause blackheads and even acne when not treated early. In addition, chemicals on the skin will prevent the skin from regenerating and breathing while you are asleep. 2. Use Sunscreen This is another tip that one must not forget if one wants flawless and supple skin throughout life.