It weighs 3 lbs. 10 oz. and is much heavier than a regular pin. It features a colored PBA logo because these pins are standardized and are used only in tournaments set by the PBA. They also have pins that have logos on the bottom of the pin that may be used in a regular bowling game. The third type of pin is the Wimsom pin. It is best to hold your breath for about 6 counts in between deep breaths in order to condition the lungs. This will enable the person not to tire so easily. 5. Warm up before stretching Even if stretching is part of a bowler's warm up routine, it is still important to do some warm up exercises before stretching those muscles. Bowling involves many repetitions. The repetition of the delivery of the ball can help in hitting the right target and executing the right movements. Here are some tips for a better delivery of the ball: 1. Having a relaxed grip of the ball is very important in making the arm flow freely when swinging. A right handed bowler will want the brake shoe on the opposite foot than a left handed bowler would wear it. If you have to rent your bowling shoes at the alley, chances are you will not get to select left or right handed bowling shoes. This is another major reason that anyone who loves to bowl on a regular basis will purchase their own shoes. It is considered a serious breach of bowling lane etiquette to talk to bowlers when they are trying to make a shot. Let the person who has the lane concentrate. Heckle. While it might be fun to pick on a friend who has bowled a bad frame, it is considered very rude to do so, especially in league play. With the variety of modern balls available, bowlers are able to create styles that help them hook the balls. Bowling balls that are designed today are able to provide stronger and better hooking capacity. Here are some tips to help in learning the hook techniques: 1. It is necessary to choose the right ball.