This was like a tradition in the past which later took the form of an art or say, exercise and entertainment. For a belly dancer of complex level it is normal to make 30 moves in the dance. This must be kept in mind by the beginners that theuy do not need to memorize the steps when they learn them. The only thing required is to know how they have move the belly correctly as belly dance is for a lot of those cut off parts of the body which we hardly move otherwise. You can purchase free weights that are inexpensive. The costs of these weights can be as low as $50 or much lower. But you require a collection of weights that are like hand-held dumbbell preferably with a bar or something similar to it. You can change the weights at the end of this bar as and when you like and according to your requirement. However what will you do if you find exercising in a fitness center embarrassing and boring? Most individuals get insecure to exercise in public and this is the major reason why they discontinue working out in the fitness center. Nevertheless, you still can exercise without moving to a gym and getting bored. This fitness ball is known by many different names like gym ball, balance ball, yoga ball, Pilate's ball, Swiss ball, therapy ball and body ball and what not. One of the main reasons which are included in the advantages of fitness ball is that it makes the body take action as per the instability of the ball along with maintain the balance. For this one needs to go for the regular exercising schedule too, in order to suit himself and endure in the ever changing environment. There are many people who do not take care of the fitness and do not consider it of much importance. This is sheer because they do not know the profits of fitness. There are a lot of pleasures that are given by life to every individual but they can be enjoyed only if they one is fit. First of all, make yourself clear as to what healthy life means? For few individuals it means to have all lavishness in life. Few other think that great life is a healthy life. If you think that the latter definition is your definition of great life, no matter if you are rich or not, then it is time you choose a better life for you.