For instance, you can find many tennis courts and clubs where you can learn how to play it. If you want you can also include members of your family to make it more fun. This way you can promote fitness and have fun altogether. In case you are not a sports type one and you think that sports cannot be fun then you can think of dancing. This is a fact that cannot be ignored. The reason could be that they have not followed the routine committed. Working for only a few sessions and then never returned to the health club. Here are a few steps which one may follow in order to accomplish the fitness goals and also save the hard earned money. The reason is that they make the muscles strong and strengthen the body. These are effective as compared to others. It is easy to perform the exercises on free weights. One can hold the free weights more easily while standing. The muscles are also allowed to move freely and actively as the body supports the weights. Along with it you will possibly develop a positive attitude towards living your life. It is a great source of self-esteem and self-confidence. A man with good health will stay longer life happily and also enjoy his life with healthy mind and body. Even you can get this healthiness if you go through a constant physical exercise. However what will you do if you find exercising in a fitness center embarrassing and boring? Most individuals get insecure to exercise in public and this is the major reason why they discontinue working out in the fitness center. Nevertheless, you still can exercise without moving to a gym and getting bored. For instance, your aim is to defeat stress then yoga or tai chi videos are good for you; if your aim to lose weight, then you will have to choose videos related to aerobic; if you already know aerobics and have done it before, then you will have to choose newer videos related to dance choreography. 3.