Programs are set separately as per the needs of different bodies and the membership can also be taken for the entire family at ones. The fitness trainers hired here are the one who are highly qualified and the ones who assist the clients in the best manner to get a well toned and shaped body and good health. Life has become simpler with the advent and employment of machines and computers at work. This has made so easy that that people have move towards a lazy lifestyle such that they can't even look after their body. Working hard a single place in front of an AC is neither a good idea nor it is healthy. But yes your fingers do exercise while you work on computer! The fitness of the body is based on the restrictions that are put on the body physically and what all one is able to do in a certain lifestyle, like what you eat and what are your habits. Here is a little history about the components used in physical fitness. With a fit body one can survive longer as the body has more capacity to keep and maintain the required levels of oxygen and all the nutrients that are essential for the perfect functioning of the body. You must take on a personal trainer for yourself and decide in prior how many times you would visit the club for work outs. Also, you need to decide in prior as to what your budget would be, monthly, for this membership. 2. Ones you understand what your body demands for fitness, you must try to get the passes from the club which would allow you to workout in the free periods. This is a very popular way to value the curves of the body and improve them in a better way. As per the needs of the individuals various belly dance classes are set up. The levels are defined as beginners, transitional and complex level. One has to choose the class on the basis of his/her talent and level. But the fact is that this is a method that has results only for a short while. One ought to exercise in order to maintain the lost weight and keep the fat away from getting accumulated in the body again. It is a proven fact that muscles are the one that lead to burning of fat. To burn the accumulated fat one needs to exercise and tone the muscles.