This can be checked with your doctor. One must exercise regularly for 30 to 40 minutes and the exercises may include running, swimming, cycling or dancing etc. these are all different kinds of aerobics. For the best results the attention must be focused on the muscular fitness. If proper training program is taken up then it may lead to improve the strength of weak muscles too. When the body is warmed it actually puts the muscles to such a condition where they can hold the stress of rigorous exercises. And after the exercises a few exercises must be such which make the body cool again. Never do too much of exercises. It is good to go for walk daily. But if you do the pushups on regular basis it may have adverse effects on the body. Fitness Clubs: Providing You with a Healthy and Fit Body In the present time everyone wants to be fit and fine and in good physical shape and for this it is required to visit gyms or clubs for physical work outs. But the most important thing that needs to be considered in this respect is that not all the health clubs are the best service providers and it is not essential that you get the desired results. This is the report by National Institute on Aging. It is essential to commit to exercises for lifetime. Though, it is proven fact that many people ignore this. The reason is that many people think that it does not really make much improvement on the worth of life one is leading. It has been reported that most of the deaths are caused due to heart troubles and accidents that occur as a result of injuries that are not intentional or chronicle diseases or cancer. The very first thing to be done is to set your goals, with regard to what you want. One of the best options is to join a club for both the sexes and one that gives you a chance to visit other health clubs as well. You must take on a personal trainer for yourself and decide in prior how many times you would visit the club for work outs. This must be kept in mind by the beginners that theuy do not need to memorize the steps when they learn them. The only thing required is to know how they have move the belly correctly as belly dance is for a lot of those cut off parts of the body which we hardly move otherwise. We have to make that body parts dance on the rhythm of the music.