It is only a handful of people who get this reward of healthy and joyous life. This is only the virtue of assiduous. One of the important things to be added in the routine is the physical exercise. Along with fitness ne develops the potential to fight the diseases too. And the most terrible - heart disease too can be controlled. This also gives you chance to these singles to be with the others who share the same lifestyle. One can make friends with other singles and workout with these friends to get a well toned and a healthy body. The exercise programs for the singles can give a chance to all those singles that join this program to workout and have fun doing the exercises. Rest as much your body needs. For the rapid eye movements it is a must to get the right amount of sleep and one without any interruptions. The body is refueled and if there is healing required to be done, these are also done by the working of the nervous system. If you have lethargic feeling it means you need rest. But as every coin has two faces there are good as well as bad results of using them and one is asked to choose wisely in order to check if the needs are met accordingly or not. For those, who opt for the free weights; can go for the barbells and the dumbbells, which are latest on the block. You can find single piece, single weight dumbbells easily. For instance, you can find many tennis courts and clubs where you can learn how to play it. If you want you can also include members of your family to make it more fun. This way you can promote fitness and have fun altogether. In case you are not a sports type one and you think that sports cannot be fun then you can think of dancing. And after the exercises a few exercises must be such which make the body cool again. Never do too much of exercises. It is good to go for walk daily. But if you do the pushups on regular basis it may have adverse effects on the body. The schedule for physical activities must plan in a manner where the body becomes prepared for all the kinds of activities.