The reason is that many people think that it does not really make much improvement on the worth of life one is leading. It has been reported that most of the deaths are caused due to heart troubles and accidents that occur as a result of injuries that are not intentional or chronicle diseases or cancer. And if you are unhealthy then you will stay sick always and most of your hard earned money will expend on your medications. If you are into physical activities and do regular exercise then I assure you that you are going to stay healthy and happy. To remain physically fit and healthy, fitness workout is a great way. These videos require no fitness machine. Also, these videos using instruments like stability balls, rubber tubing, aerobic steps, mini-trampolines, body bars, multi-stationed home gyms or free weights are also easily obtainable. Make a point that you can find videos related to any equipment over the Internet. Also, for a fit body it is easy to take on the stress and do some work even in times that are adverse. Physical fitness is all about god health of heart, muscles, lungs and all the body parts. The fitness of the body is based on the restrictions that are put on the body physically and what all one is able to do in a certain lifestyle, like what you eat and what are your habits. The best diet is one that gives you all the nutrients in the optimum amount required and one must exercise regularly to keep the body fit. The common problem of the present time is that as the lifestyle is highly hectic, most of the people do not have the time to take care of the body. They do not have the time to go the gym as well. However it must be noted that carelessness in training period may harm your health as there many of obesity and heart diseases are increasing. It will be good if you keep your body healthy and live a happier life. For maintaining a good health, only you will be responsible for now and forever. This is the reason why you need fitness training to keep your body in healthy condition.