Therefore, we can say that fitness is synonym to health; it is also about adapting to the surroundings and the changing environment. For this one needs to go for the regular exercising schedule too, in order to suit himself and endure in the ever changing environment. There are many people who do not take care of the fitness and do not consider it of much importance. Lunges - this is an exercise with which all the muscles of the legs and the buttock would be put to motion. For this it has done perfectly. If you get to do it perfectly then try ahead lunges while standing, elevating, waling and rearing. 2. Pushups - one of the best exercises for the upper body is push-ups. In case you believe in this then you ought to be physically fit too. You will be able to earn more bucks if you stay healthy. This is because you will rarely fall ill as you will be staying a healthy and good life. If you choose, you can work longer hours and purchase all that you want. And if you are unhealthy then you will stay sick always and most of your hard earned money will expend on your medications. Even so, few individuals may be unsure of the advantages that these fitness videos have to offer. If you are in a similar kind of situation then you must ley know yourself of its benefits? These Fitness videos are made for exercises at home. If you do exercises at home it will give you a lot of gains than attending the fitness centers and gyms. Stamina can be increased with exercises like jogging, swimming and running whereas if one does the pushups and lift weights the muscles can be made stronger. The workout must be planned in such a manner that all these components are included. One of the most essential things for every workout is to begin with warm up exercises. Reaching Your Body's Full Potential All those who think about fitness think about the muscles that bulge out and that one is as strong as a superman. They try extremely hard to get the body like that of an athlete. But the fact is that physical fitness means that you must have the stamina to all the physical activities and the resistance level of the body must be optimum.