Apart from doing all exercises repeatedly each day and get bored, sometimes you also realize the fact that working out does not display quick results. I know that this can be really frustrating and most individuals will just give up the workout schedule they entered in. Nevertheless, it is necessary that you think over to consider selecting the correct fitness trainer for your body work out so that you achieve your goals and also keep motivated during your exercise schedule. Despite this, if the usual fitness training routines are very boring then you can try various workouts that will be make your regular training schedule more entertaining. There are entertainment activities which you can enjoy. At the same time the fun will give you a good quality fitness training experience. The common problem of the present time is that as the lifestyle is highly hectic, most of the people do not have the time to take care of the body. They do not have the time to go the gym as well. In this the best solution is to get some fitness equipments at home itself. One can chose from the various home fitness equipments that are available in the market. This takes a little time to change the weights but they are cheaper than the others. When you change the exercise you are required to change the weights. There are two varieties found in the stack machines. One is for the single movement, which enables only one exercise and other, which is adjustable and enables multiple exercises. If you want to achieve a secure and healthy life then you will have to commit to fitness for the rest of your life. If you make a commitment for life time then you will stay safe from poor feeling of obesity. A former general surgeon Dr. David Satcher found that excess body fat and body weight is epidemic. Lunges - this is an exercise with which all the muscles of the legs and the buttock would be put to motion. For this it has done perfectly. If you get to do it perfectly then try ahead lunges while standing, elevating, waling and rearing. 2. Pushups - one of the best exercises for the upper body is push-ups.